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Show Notes
Today I welcome Dr. Mark Woodall, a naturopathic doctor practicing in Washington state. In this conversation, we focus on the effects that technology is having on the mental and physical health of today's teenagers.
Dr. Woodall gives parents specific recommendations related to teen mental health, screen time, sleep, physical activity and tech.
Here are a few of the resources that Dr. Woodall mentions in this episode:
Info on toxic chemicals: https://www.ewg.org
Book recommendation: https://stolenfocusbook.com
Research around social media and links to mental health outcomes: https://jonathanhaidt.com/social-media/